Group Therapy

grouptherapy

Women Trauma Support Group

This group is designed to help individuals who have experienced a trauma in their life in acquiring positive coping skills, education about trauma symptoms, increasing feelings of safety, increase optimism, increase understanding and use of grounding techniques for emotional pain, increase understanding of the interaction between trauma symptoms and daily life stressors. This is a small group between 3 to 6 clients per session. Initial assessment and treatment plan is required. Please call for more information and to make an appointment.

Relapse Prevention Group

This is a psycho- educational and process group for individuals who want to continue working on their recovery by increasing relapse prevention coping skills. Individual discusses how to deal with cravings/urges and identify and replace addictive behaviors. Individuals learn how to deal with new triggers how to build a support system, how to identify relapse/lapse symptoms and develop an individualized relapse prevention plan and are helped to implement their plans. Initial assessment and treatment plan is required. Please call for more information and to make an appointment.

Coping with Anxiety and Stress

In this very busy world we all experience times of anxiety and stress. These symptoms can include: poor sleeping, appetite changes, poor concentration, increased emotions, impatience, and anger racing thoughts, as well as feelings of having a heart attack, and the fear of losing your mind. This group will help you understand what happens to the mind and body during times of stress, the positive side of stress, replace negative thinking, ways to cope with stress as well as utilizing relaxation techniques that are easy and quick including mindfulness. Initial assessment and treatment plan is required. Please call for more information and to make an appointment.

 

For more information or to make an appointment please contact Irene Rodríguez, LMHC by phone (954) 376-0496 or by email: irodriguez@mindfuljourneycenter.com.