Recommended Books | Mindful Journey Center

Addiction and Recovery

“Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs”  By Allen A Tighe

“Relapse Prevention Counseling Workbook: Practical Exercises for Managing High-Risk Situations Paperback”  By Terence T. Gorski

“The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs”  By Patrick Fanning

“The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors”  By Rebecca E. Williams and Julie S. Kraft

“Trauma and the Twelve Steps A Complete Guide for Enhancing Recovery”  By Dr. Jamie Marich

“The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control over Your Life”  By Lawrence Peltz MD

“Yoga and the Twelve-Step Path..”  By Kyczy Hawk

“A Woman’s Way through the Twelve Steps”  By Stephanie S. Covington

“Yoga for Drug Addiction and Recovery”  By Michael Hetherington

“Real Meditation for Real Alcoholics: and those who love them”  By Danny Schwarzhoff

“Now that you are Sober”  By Earnie Larsen

“Drop the Rock”  By Tod W., Sara S., and Bill P.

Mindfulness

“The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal…”  By Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley

Self Help

“Unstoppable Women: Achieve Any Breakthrough Goal in 30 Days”  By Cynthia Kersey

“Project Elinor”  By Nadia Finley

“Secrets to winning at Office Politics”  By Marie G. McIntyre

Anxiety, Stress and Depression

“The Relaxation and Stress Reduction Workbook.”  By Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman and Patrick Fanning

“The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other…”  By Alexander L. Chapman, Kim L. Gratz, Matthew Tull and Terence Keane (Nov 1, 2011)

“The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions”  By Lawrence E. Shapiro Ph.d., Robin K. Sprague, Matthew McKay and Matthew McKay PhD (Feb 2, 2009)

Trauma –PTSD

“Overcoming Trauma through Yoga: Reclaiming Your Body”  By David Emerson and Elizabeth Hopper

“Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering”  By Mary Nurrie Stearns and Rick Nurrie Stearns

“The Trauma Tool Kit: Healing PTSD from the Inside Out ”  By Susan Pease Banitt

“Getting Past your Past”  By Francine Shapiro, PhD

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