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08Aug
Why do you allow fear to control your life?
Why do you allow fear to control your life? YOU ONLY LIVE ONCE! Therefore, allow each moment to count. Objectively explore what is the real risk of the decision you have…
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01Aug
Make time to be alone
Make time to be alone There is something energizing about being alone and having a moment to reflect, work or just have a quiet time and silence. Even if it…
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26Jul
How to cope with adversity
How to cope with adversity We can all agree that life is full of ups and downs. Sometimes, there is not much we can do to control or prevent adversity….
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05Jun
When Old Symptoms Return
When Old Symptoms Return There several things that we can do when an old symptoms return from an old trauma. If a trauma triggers old symptoms or if you don’t…
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24May
Reduce Stress with Mindfulness Practice
Reduce Stress with Mindfulness Practice Mindfulness Practice can help individuals reduce their stress levels and it can also help in minimizing the chances of stress that can impact the health and…