Relax and soothe yourself
Learning to relax and soothe yourself is very important for many reasons. When you are relaxed, your body feels better. It also functions in a healthy way. In a state of relaxation, your heart beats more slowly and your blood pressure is reduced. Your body is no longer in a state of constant emergency, preparing to either confront a stressful situation or run away from it. As a result, it is easier for your brain to think of healthier ways to cope with your problems.
Included here are some simple relaxations and soothing activities that are meant to bring you a small amount of peace in your life.
- Burn scented candles or incense in you room.
- Find a place that is soothing for you to look at, like a park or a museum.
- Carry a picture of someone you love.
- Listen to music.
- Listen to recording of a relaxation exercise.
- Listen to a recording of nature sounds, such as birds or another wildlife.
- Practice deep breath.
- Practice Dancing Mindfulness.
- Carry gum, chocolate or another candy with you to eat when you are feeling upset.
If some of this activities doesn’t help you feel relaxed, or makes you feel worse, don’t do it. Try something else. And remember, each one of us id different. As you explore this list, think about what works best for you and be willing to try something new if it sounds exciting.
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