Resolve and Move Forward
“Resolve it and move on. Flee and you will repeat it.” -Leandro Taub
In many occasions we fall into this trap, not to resolve it, to flee from what makes us experience unpleasant sensations. The strategy to flee/escape allows easy exit to difficult situations. The abuse of this strategy can become a problem of control. When this happens we begin to get distracted by long-term actions that will only produce more emotional distress. Those situations waiting to be confronted and resolved will get worse, making a heavier burden.
So, to be able to resolve difficult situations, consider using this strategy with moderation. Be aware at all times that the situation/problem deserves a solution. What we want is an action on your part that in a long run will not be more painful for you.
We are with you!
-Dr. Caroline Rodriguez-Counselor Psychologist, Santurce, P.R.
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