RESOLVE AND MOVE FORWARD | Mindful Journey Center

Resolve and Move Forward “Resolve it and move on. Flee and you will repeat it.”        -Leandro Taub   In many occasions we fall into this trap, not to resolve it,...
RESOLVE AND MOVE FORWARD

Resolve and Move Forward

“Resolve it and move on. Flee and you will repeat it.”        -Leandro Taub

 

In many occasions we fall into this trap, not to resolve it, to flee from what makes us experience unpleasant sensations. The strategy to flee/escape allows easy exit to difficult situations. The abuse of this strategy can become a problem of control. When this happens we begin to get distracted by long-term actions that will only produce more emotional distress. Those situations waiting to be confronted and resolved will get worse, making a heavier burden.

So, to be able to resolve difficult situations, consider using this strategy with moderation. Be aware at all times that the situation/problem deserves a solution. What we want is an action on your part that in a long run will not be more painful for you.

We are with you!

-Dr. Caroline Rodriguez-Counselor Psychologist, Santurce, P.R.

 

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