We encourage you to laugh, even if you do not feel like it. Benefits of Laughter

We encourage you to Laugh, even if you do not feel like it

We Encourage you to Laugh, even if you do not feel like it

Benefits of Laughter

“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment”.  Grenville Kleiser

Here are some of the benefits of laughter:

  1. It increases the feeling of well-being. It frees you from discomforts and worries.
  2. Reduces your pain, as it is a defense against suffering and sadness (depression).
  3. It connects you to your inner child, so you have fun.
  4. Increase and strengthen your self-esteem.
  5. Generates positive thoughts and you become more creative, helping you find new solutions to situations.
  6. Increases your productivity level. You become more efficient and skilled!
  7. It helps you to overcome daily adverse situations.
  8. Reduces stress and anxiety.
  9. Improves your relationships with others.
  10. Relieves physical pain, lowers blood pressure and stimulates your heart rate.
  11. Secretes endorphins, increasing states of pleasure and well-being.
  12. You challenge the logic of everyday life.
  13. Relax your body and muscle tension.
  14. Helps to better oxygenate your body by improving the capacity of your lungs.
  15. Strengthen your immune system.

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